Just as a guideline, here is the food pyramid (in case you haven't seen it in a while). You'll notice that "they" (whoever they are) changed it from the old one. So check it out! And also, FYI, this is also what diabetics go by. And the best diet is a diabetic one.
1 comment:
Notice that it says go easy on juices! Juice has lots of calories but doesn't fill you up and doesn't have the fiber that you get just eating some fruit.
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