MoM - Today i am 176. I did a jenny Craig tape exercise this morning. Kind of a toning one. I'm scared to do anytyhing like "turbo". I still fear my knee even though it is quite good. I don't want to reinjure anything or twist it. when I do lots of walking or biking then it gets stiff again so i still kind of take it easy.
Tomorrow is fast sunday . That is always good for dieting IF I can only eat sparingly when I finally eat my meal. So no Roast beast for us .
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