Flax seed

Jen: I shared this with Mom and Jana already...but I though maybe the rest of you would like it too! I love flax seed...milled flax seed. It's really easy to use- I sprinkle it or mix it into at least one meal a day. Just 2 teaspoons has as much fiber (4g) as 2 1/2 cups of oatmeal. And it is one of the best forms of Omega 3 fatty acids, (walnuts have about 10% Omega acids, whereas flax contains 50%) it's very powerful antioxidant and is fabulous for cholesterol. You can also use flax seed oil bet it looses a lot of nutritional value. Plus the milled is really so easy to use. I sprinkle it on the kids cereal and they never know! Or mix it into dinner. I got it at a local grocery store and it was under $10.00.

p.s. if you click on the flax seed (here or above) that is a great website!!!

Accuracy

Okay now wait.

Annette and Kimi both said their weights aren't accurate. What about everyone else? We were all supposed to weigh ourselves at the same time of day, wearing the same thing, on the same scale. Did everyone do that?

Net Here: Since I'm not official, I'm not terribly worried about my inaccuracy, but I'll have Cameron change mine anyway, cause I believe my start weight should be about 2 lbs lighter. And I told Kimi to have Jorge weigh himself on her scale, then on his as soon as he got home to see if there was a big difference so we could see how accurate her weights were. But I don't know if she remembered. Kimi? Did you?

Jen: I would just like to say CONGRATS to all of you!!! Holy shamoly, you all lost...and some lost A LOT! Good job!!

Sexy mamas

I've been looking through many a photos girls...you are all lookin' as hot as a dang quesadilla! p.s I know this doesn't have anything to do with the Biggest Loser....but eating quesadillas does.

AWESOME!!

This is Jen, I would just like to say...you guys look so awesome on your profiles!! I love them! Jana I know it is so hard to know what's actually good for you. Everyone says different things. You could just stick to what you know, that's probably enough. Like you said no sugar etc. But remember you actually NEED carbs...just not the white flour carbs. Last year we switched from white pasta to whole wheat pasta, and I love it! Same with rice and bread. You guys are so fabulously cool!!